Stepping up activity if winter slowed you down
If you've been cocooning due to winter's cold, who can blame you? But a lack of activity isn't good for body or mind during any season. And whether you're deep…
Is snuff really safer than smoking?
Snuff is a smokeless tobacco similar to chewing tobacco. It rarely makes headlines. But it certainly did when the FDA authorized a brand of snuff to market its products as…
Opill: Is this new birth control pill right for you?
Birth control pills have been safely used in the US (and sold only by prescription) for more than half a century. In 2023 the FDA approved Opill, the first daily…
How well do you worry about your health?
Don't worry. It's good advice if you can take it. Of course that's not always easy, especially for health concerns. The truth is: it's impossible (and ill-advised) to never worry…
When — and how — should you be screened for colon cancer?
Colon cancer is the second-deadliest form of cancer after lung cancer. If recent messages about colon cancer screening have left you a little confused, that's understandable. In August, the American…
Co-regulation: Helping children and teens navigate big emotions
When preschoolers are melting down or teens are slamming doors, parents face two difficult tasks: keeping themselves composed and supporting their kids' ability to self-soothe while building skills to handle…
4 things everyone needs to know about measles
When measles broke out in 31 states several years ago, health experts were surprised to see more than 1,200 confirmed cases –– the largest number reported in the US since…
Ready to give up the lead vest?
At a dental appointment last month, I spotted a lead vest hanging unassumingly on the wall of the exam room as soon as I walked in. "Still there, but now…
Ever worry about your gambling?
Are online gambling and sports betting new to your area? Are gambling advertisements catching your eye? Have you noticed sports and news shows covering the spread? Recent changes in laws…
What color is your tongue? What’s healthy, what’s not?
If the eyes are the windows to the soul, then consider the tongue a sort of check-engine light for the body. The tongue's appearance gives doctors an idea about certain…